Current information

1. Current state – June 2016:
Age
-48 years

Body height
-176 cm / 5.78 feet

Weight
-75 kg / 165 lbs (reduction since June 2012: 36 kg / 79,2 lbs)

Weekly training
-3 units running (approx. 35k or min. 60 minutes each) 
-2 units spinning (min. 30 minutes each)

Fitness level
-Body fat (US Navy-Methode): 14,38

Next great challenge
-Half Marathon under 2 h 


2. Quick links to my top pages:
-In German language-


Photo books

(make a double click on the “book picture” to download the photo book)
Pictures
Videos
Running shirts
Medals
Email, Facebook  (links)


3. Last races:
Running Year 2016
26.06.2016 – 22. hella hamburg halbmarathon – Halfmarathon – 02:16:26 h
20.03.2016 – North London Half Marathon – Halfmarathon – 02:10:55 h
19.01.2016 – Berumda Triangle Challenge / Run 3 – Halfmarathon –  02:15:20 h  *)
                             *) clock time, Net time – 2:15:25 h
18.01.2016 – Bermuda Triangle Challenge / Run 2 – 10 k – 1:02:22 h  *)
                            *) clock time, Net time – 1:02:55 h
17.01.2016 – Bermuda Triangle Challenge / Lauf 1 – 1 Mile –  00:07:52 h  *)
                            *) clock time, Net time – 00:08:02 h


Running Year 2015
01.11.2015  – Great Barrier Reef Marathon 2015 – Halfmarathon – 02:19:42 h
18.10.2015 – Melbourne Marathon 2015 – Halfmarathon – 02:04:11 h
06.09.2015 – Stadtwerke Halbmarathon Bochum – Halfmarathon – 02:05:45 h
23.08.2015 – 7. Stadtlauf Berlin Steglitz – Halfmarathon – 02:10:00 h
02.08.2015 – Dublin Rock ‘n’ Roll Half Marathon – Halfmarathon – 02:15:21 h
21.06.2015 – 21. hella hamburg halbmarathon – Halfmarathon – 02:14:50 h
07.06.2015 – Rhein-Ruhr-Marathon Duisburg – Halfmarathon – 02:21:25 h
04.04.2015 – CHI TOWN / Chicago Half Marathon – Halfmarathon – 02:34:25 h
15.03.2015 – North London Half Marathon – Halfmarathon – 02:24:10 h
18.01.2015 – Berumda Triangle Challenge / Run 3 – Halfmarathon –  02:16:25 h  *)
                             *) clock time, Net time – 02:15:41 h
17.01.2015 – Bermuda Triangle Challenge / Run 2 – 10 k – 01:04:03 h  *)
                            *) clock time, Net time – 01:03:18 h
16.01.2015 – Bermuda Triangle Challenge / Lauf 1 – 1 Mile –  00:08:27 h  *)
                            *) clock time, Net time – 00:08:18 h


Running Year 2014
26.10.2014 – Niagara Falls International Marathon – Halfmarathon – 02:07:54 h
19.10.2014 – Scotiabank Toronto Waterfront Marathon – Halfmarathon – 02:08:46 h
07.09.2014 – 13. Mitteldeutscher Marathon / Händellauf – Halfmarathon – 02:19:10 h
02.08.2014 – 12. hella marathon nacht Rostock – Halfmarathon – 02:28:21 h
29.06.2014 – 20. hella hamburg halbmarathon – Halfmarathon – 02:24:02 h
27.04.2014 – Rock ‘n’ Roll Madrid Marathon – Halfmarathon – 02:24:07 h
13.04.2014 – Cuxhavener Stadtsparkassen Marathon – Halfmarathon – 02:30:18 h
04.01.2014 – New Year’s Race Los Angeles Downtown – Halfmarathon – 02:43:39 h


Running Year 2013

08.12.2013 – Palm Beaches Marathon – Halfmarathon – 02:31:42 h
01.12.2013 – 2nd Annual iRun – 10k – 01:02:13 h
29.09.2013 – Loch Ness Marathon & festival of running – 10k – 01:09:07 h
21.09.2013 – New York City 10K – 10k – 01:14:37 h
08.09.2013 – 2. Volvo Tierparklauf – 5k Walking – 00:44:14 h
27.07.2013 – 25. Int. Bad Pyrmont Marathon – 10k Walking – 01:27:50 h
14.07.2013 – British 10k London run – 10k Walking – 01:26:12 h
30.06.2013 – Trierer Stadtlauf / Sparkassen Publikumslauf – 5k Walking – 00:47:10 h
25.06.2013 – Jahrhundertlauf am Möhnesee – 15k Walking – 02:16:23 h
23.06.2013 – Intersport Olympia Lauf – 5k Walking – 00:47:18 h
21.06.2013 – Garbsener City Lauf / Jedermannlauf – 2.6 k Walking – 00:22:14 h
16.06.2013 – 18. Tengelmann Lauf – 5k Walking – 00:46:04 h
08.06.2013 – Königs10er – 5k Walking – 00:50:24 h
01.06.2013 – Herdecker Citylauf – 5k Walking – 00:42:44 h